• Lean Mass Management

Lean Mass Management

Traditionally, reduction in body weight has been a base line to measure our success in achieving an ideal body weight. The challenge is that this number, often does not give us the whole picture. Body composition is the term used to describe the different components that, when taken together, make up a person's body weight. The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) and fat (adipose) tissue.

The most important thing you can do to ensure your long-term success is to lose body fat (BF) while maintaining or increasing lean body mass (LBM). The weighing scale doesn't distinguish between LBM and fat mass (FM), so you may get an inaccurate picture of your progress if you rely on this method alone.

At Sky Fitness, we offer preventive diagnostic checks that include the ‘Inbody’ analysis and Bioscan. These two non-invasive checks serve as an essential part of your LMM program. This process will bring equilibrium in your metabolism. The body fat percentage is one of the key facets, that play an important role in determining body's metabolic process. Losing body fat by maintaining or increasing lean muscle tissue is the ONLY way that one can ensure improved metabolism and quality of life.